Weigh In record (no journal entry) for 11 November 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1685 kcal
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Fat: 69.14g | Prot: 81.59g | Carbs: 216.39g.
Breakfast: Crystal Farms Reduced Fat Mexican Style Taco Cheese Blend, Egg White, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg, Jennie-O 99% Lean Ground Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, Potatoes (Flesh, Without Salt, Boiled). Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Jiffy Creamy Peanut Butter, Meijer Lightly Salted Chips. Dinner: Macaroni. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 70 Calories Brownie. more...
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Gaining 0.2 kg a Week
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whocares2017's Weight History
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