Weigh In record (no journal entry) for 12 November 2023
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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952 kcal
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Fat: 50.87g | Prot: 55.65g | Carbs: 70.19g.
Breakfast: Celery , Now Foods Omega-3 Fish Oil, Nabisco Premium Saltine Crackers Original, Calavo Avocado, Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large). Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Fisher Dry Roasted Peanuts. more...
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Losing 2.2 kg a Week
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chicago ken's Weight History
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