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Hi everyone hope this Sundays is a good one fasting 18 hours and Sunday roast with a twist red rice steamed veggies yum will start cooking later on had fun yesterday with the little niece bless her ….
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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841 kcal
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Fat: 37.35g | Prot: 45.77g | Carbs: 80.50g.
Dinner: Sainsbury's Mixed Vegetables, White Rice with Tomato Sauce, Waitrose Slow Cooked Beef Brisket. Snacks/Other: Egg Omelette , Garlic , Extra Virgin Olive Oil, Toasted White Bread , Chocolate Biscuit. more...
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steady weight
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