Weigh In record (no journal entry) for 12 November 2023
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100.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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4126 kcal
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Fat: 151.24g | Prot: 455.58g | Carbs: 232.47g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Aldi Whole Milk, Oats, Asda Free from Brown Bread, Asda Extra Special Oak Smoked Dry Cured Back Bacon. Lunch: Worldwide Foods Mexican Style Rice, Aldi Chicken Breast Fillets. Dinner: Aldi Cheddar Cheese Slices, Ashfield Farm Chicken Breast Fillets, Asda Extra Special Oak Smoked Dry Cured Back Bacon, Asda Beef Meatballs. Snacks/Other: Bulk Powders Pure Whey Protein Salted Caramel, Aldi Whole Milk, Aldi Whole Milk, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Gaining 0.3 kg a Week
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