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Went for a run yesterday. Only was able to muster 1 mile but set a new personal record for it being just under 10 minutes. I also walked 1 mile afterwards.
I have to admit my motivation has been wavering lately. Feeling lethargic after dieting for a year. I have upped y calories but that doesn't appear to have helped yet. I also have a craving for jelly beans. They are just pure sugar and I really don't crave anything else sweet so not sure why.
I know I need to get my motivation back but am not sure how at this point. I may have lost my focus and may need to remember why I started this journey. Whatever I do I need to eat healthy whole foods and not relapse into eating junk.
I hope everyone has a great day!
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104.0 kg
Lost so far: 1.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 104.51g | Prot: 171.69g | Carbs: 174.22g.
Breakfast: Genova Solid Light Tuna in Olive Oil, Bob's Red Mill Potato Starch, Wilderness Family Naturals Non-Fermented Cocoa, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Powdered Organic Coconut Milk. Lunch: Beach Cliff Fish Steaks in Louisiana Hot Sauce, Baked Sweetpotato (Peel Not Eaten), Pink Salmon. Dinner: Bush's Best Chili Beans in Hot Sauce, Red Gold Tomato Sauce, White Oak Pastures grass fed ground beef (90/10), Marketside Premium Romaine Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Snacks/Other: Great Value Deluxe Mixed Nuts, Dole Frozen Blueberries, True Nutrition Protein Powder Mix #1, Tomatoes, Green Peppers, Broccoli, Now Foods Psyllium Husk Powder, NewStar Spinach Plus Baby Kale, Baby Carrots, Tomatoes, Great Value Minced Garlic, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Premium Romaine Salad. more...
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2520 kcal
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Exercise:
Resting - 14 hours and 48 minutes, Sleeping - 9 hours and 12 minutes. more...
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Losing 0.3 kg a Week
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