Weigh In record (no journal entry) for 11 November 2023
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90.1 kg
Lost so far: 18.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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369 kcal
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Fat: 4.66g | Prot: 35.62g | Carbs: 44.54g.
Lunch: Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Batata Frita, Peixe, Coxa de Frango (Pele Não Consumida). Snacks/Other: Melão Amarelo, Pão Francês sem Miolo, Clara de Ovo, Prats Suco de Laranja Integral. more...
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Losing 4.2 kg a Week
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Kaycristini's Weight History
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