Weigh In record (no journal entry) for 11 November 2023
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86.9 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1406 kcal
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Fat: 64.95g | Prot: 89.71g | Carbs: 122.72g.
Breakfast: Calavo Avocado, Oatmeal. Lunch: Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large), Apples , Kroger Lightly Salted Dry Roasted Peanuts. Dinner: Mission Foods White Corn Tortilla, StarKist Foods Chunk Light Tuna in Water, Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Ground Beef (80% Lean / 20% Fat) , Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). more...
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Gaining 3.5 kg a Week
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chicago ken's Weight History
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