Weigh In record (no journal entry) for 11 November 2023
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1684 kcal
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Fat: 71.80g | Prot: 68.47g | Carbs: 198.37g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Hellmann's Real Mayonnaise, Doritos Nacho Cheese, Dempster's Rye Bread, Kraft Cheese Slice, Egg. Dinner: Rooster Brand Brown Jasmine Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Date, Celery , Virginia Peanuts , Compliments Organic Carrots, Heluva Good! French Onion Sour Cream Dip. more...
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Losing 5.1 kg a Week
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DomOlive's Weight History
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