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bel 81?
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74.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1999 kcal
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Fat: 78.87g | Prot: 159.68g | Carbs: 155.86g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Ekmecik Çavdar Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Yumurta, Zeytinyağı, Patates. Lunch: Dost Yarım Yağlı Süt, Supplementler Whey Protein. Dinner: Zeytinyağı, Izgara Tavuk (Derisi Yenmeden), Izgara Tavuk (Derisi Yenmeden), Filiz Kepekli Kalem Makarna , Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Muz. more...
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Losing 0.2 kg a Week
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feburarist's Weight History
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