Weigh In record (no journal entry) for 11 November 2023
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149.4 kg
Lost so far: 14.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1896 kcal
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Fat: 70.73g | Prot: 92.43g | Carbs: 202.95g.
Breakfast: Nimble Wholemeal Bread, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Fried Egg . Lunch: Snack a Jacks Sour Cream & Chive (19g), New Covent Garden Slow Roast Tomato Soup. Dinner: Heinz Baked Beans No Added Sugar Snap Pot, Deli Kitchen Carb Lite Wrap , Fish and Chips. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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steady weight
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MappyEll's Weight History
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