Weigh In record (no journal entry) for 11 November 2023
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1524 kcal
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Fat: 58.47g | Prot: 103.51g | Carbs: 138.67g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tilda Wholegrain Basmati & Wild Rice. Lunch: Tesco Garden Peas, Deep Fried Potato French Fries (from Fresh), Tesco Sirloin Steak. Dinner: Sweet Potato , Cook Chilli Con Carne. more...
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Gaining 0.8 kg a Week
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Paleo Judy's Weight History
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