Weigh In record (no journal entry) for 11 November 2023
|
64.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1378 kcal
|
Fat: 81.43g | Prot: 85.81g | Carbs: 74.80g.
Breakfast: Buko Balance, Omelett oder Rührei mit Schinken oder Speck, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Kochlöffel Currywurst . Snacks/Other: Käsekuchen mit Früchten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|