SabertoothLizzie's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

68.9 kg Lost so far: 1.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

1403 kcal

Fat: 82.75g | Prot: 66.75g | Carbs: 109.25g. Breakfast: Ocean Spray Cran-Pomegranate Juice Drink, Nature's Own Butterbread, Jif Creamy Peanut Butter. Lunch: Land O' Frost Deli Shaved Smoked Ham, Laura Lynn Shredded Sharp Cheddar Cheese, Laura Lynn Grade A Large Eggs. Dinner: Red Baron Brick Oven Crust Pepperoni Pizza. more...

555 kcal

Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 3.8 kg a Week

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SabertoothLizzie's Journal, 10 Nov 23

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SabertoothLizzie's Weight History