Weigh In record (no journal entry) for 10 November 2023
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103.6 kg
Lost so far: 42.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1244 kcal
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Fat: 60.50g | Prot: 35.10g | Carbs: 139.61g.
Breakfast: BioOptimal Collagen Powder, Coffee-Mate Peppermint Mocha Coffee Creamer, Folgers Breakfast Blend Coffee, Sue Bee Honey. Dinner: on The Border Tres Leches Cake, on The Border Chilled Fajita Wrap - Steak, Chevy's Fresh Mex Chips & Salsa. more...
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Losing 1.0 kg a Week
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ejeanmard's Weight History
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