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27.6% body fat
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56.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 40.55g | Prot: 43.39g | Carbs: 187.46g.
Breakfast: Semi-Skimmed Milk, Asda Chosen By You Multigrain Hoops. Lunch: Brooklea Fromage Frais, Asda Red Seedless Grapes, Sainsbury's Spicy Chorizo Slices, Kingsmill 50/50 Bread Thick, Dairylea Cheese Triangle, Spinach, Lidl Mini Raisins, Braeburn Apples. Dinner: Pasta (Made with Egg, Cooked), Marks & Spencer Tasty Beefy Meatballs in Tomato Sauce. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, PG tips Tea, Yellow Cake (with Vanilla Icing), Tesco Golden Granulated Sugar, Asda Skimmed Milk, Graze Brilliant Banana Bread. more...
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Losing 2.1 kg a Week
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donturjawhurt's Weight History
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