Weigh In record (no journal entry) for 10 November 2023
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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984 kcal
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Fat: 43.79g | Prot: 52.27g | Carbs: 92.89g.
Lunch: Crisps, Bernard Matthews Turkey Ham Wafer Thin, Tesco Cheese Slice, Snack Cracker. Dinner: Tesco Lamb Shoulder, Cooked Dry White Beans (Fat Added in Cooking), White Rice. Snacks/Other: Turkey Meat , Fried Egg with Fat, Heinz Chicken & Mushroom Soup. more...
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Losing 1.1 kg a Week
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Nadia Awni's Weight History
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