Weigh In record (no journal entry) for 10 November 2023
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105.9 kg
Lost so far: 14.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2141 kcal
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Fat: 87.49g | Prot: 93.14g | Carbs: 247.34g.
Breakfast: Café com Açúcar, Molico Leite Desnatado em Pó, Sadia Mussarela, Ovo Mexido, Qualy Margarina Cremosa, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Brownie, Café com Açúcar, Alcaparras, Copacol Filé de Tilápia Empanado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Zaffari Batata Doce Assada , Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Guaraviton Guaraviton, Carne de Porco do Lombo (Lombo, Magra), Tomates, Hellmann's Maionese Churrasco, Predilecta Molho Barbecue, Bob's Molho Big Bob, Da Colônia Pé de Moça, Batatas Fritas. Snacks/Other: Natural Life Biscoito de Arroz Integral, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4752 kcal
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Exercise:
Watching TV/Computer - 1 hour and 14 minutes, Hiking - 34 minutes, Driving - 31 minutes, Desk Work - 11 hours and 8 minutes, Dormir - 5 hours and 55 minutes, Google Fit - 4 hours and 38 minutes. more...
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Losing 8.4 kg a Week
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asdfonsecaz's Weight History
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