Weigh In record (no journal entry) for 10 November 2023
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149.4 kg
Lost so far: 14.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1995 kcal
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Fat: 36.25g | Prot: 192.28g | Carbs: 220.42g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Sainsbury's Be Good to Yourself Tortilla Wraps, Tesco Smoky Barbecue Chicken Chunks. Dinner: Heinz Beanz No Added Sugar, Air Fryer French Fries, Tesco British Turkey Quick Cook Breast Steaks. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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Losing 0.7 kg a Week
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MappyEll's Weight History
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