Weigh In record (no journal entry) for 10 November 2023
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113.1 kg
Lost so far: 5.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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508 kcal
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Fat: 14.31g | Prot: 20.66g | Carbs: 75.52g.
Breakfast: Brooklea Fat Free Yogurt, Granola. Lunch: Hovis Seed Sensations Wholemeal Bread, Heinz Tomato Soup. more...
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Losing 0.6 kg a Week
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Adammpeters's Weight History
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