4:30 体重61.9kg 体脂肪率21.9% 筋肉量45.8kg
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2227 kcal
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Fat: 133.39g | Prot: 98.47g | Carbs: 164.82g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 生卵, 吉野家 みそ汁, 吉野家 牛丼特盛. Dinner: 吉野家 半熟玉子, 吉野家 牛皿 特盛, 吉野家 とん汁. more...
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Losing 7 kg a Week
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