Weigh In record (no journal entry) for 09 November 2023
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69.0 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2002 kcal
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Fat: 98.24g | Prot: 163.14g | Carbs: 146.93g.
Breakfast: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Pears, Apples, Kirkland Signature Organic Eggs, Great Value Roasted & Salted Almonds, Salt, Great Value String Cheese, Wonderful Roasted, Salted & Shelled Pistachios. Lunch: Olive Oil , Nature's Promise Organic Baby Cut Carrots, Cabbage , Hass Avocado, Joseph's Lavash Bread, Safe Catch Ahi Wild Yellowfin Tuna . Dinner: Kirkland Signature Greek Yogurt, Simply Nature Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. more...
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Losing 0.6 kg a Week
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marm0ora's Weight History
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