drshellking's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

52.7 kg Lost so far: 28.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1052 kcal

Fat: 33.94g | Prot: 31.80g | Carbs: 159.29g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1450 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Journal, 09 Nov 23

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drshellking's Weight History