El Titán Encadenado's Journal, 09 Nov 23

Ayunas.
82.2 kg Lost so far: 5.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:
2403 kcal Fat: 61.18g | Prot: 201.84g | Carbs: 252.41g.   Breakfast: Pan Blanco, Monte Nevi Porotos, Pechuga de Pollo a la Plancha, Helado de Chocolate, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha, Huevo, Cuquets Fideos Mostacholes. more...
Gaining 2.8 kg a Week



     
 

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El Titán Encadenado's Weight History


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