Weigh In record (no journal entry) for 09 November 2023
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70.7 kg
Lost so far: 11.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1259 kcal
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Fat: 36.22g | Prot: 56.52g | Carbs: 168.26g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Dry Spaghetti, Quorn Pieces, La Doria Ratatouille, Tesco 30% Reduced Fat Medium Cheese. Snacks/Other: Tesco Seafood Sticks, Skips Crisps. more...
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Losing 0.7 kg a Week
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amuletts's Weight History
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