Weigh In record (no journal entry) for 15 April 2015
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80 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 34.36g | Prot: 43.26g | Carbs: 88.78g.
Breakfast: Coffee with Milk, Apples. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Chinese Cabbage Salad with Dressing, Minestrone Soup (Home Recipe), Chicken Soup. Dinner: Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). more...
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Losing 1.8 kg a Week
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Mtarjanyi's Weight History
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