Weigh In record (no journal entry) for 09 November 2023
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107.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1912 kcal
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Fat: 68.51g | Prot: 110.22g | Carbs: 230.88g.
Breakfast: Molico Leite Desnatado em Pó, Café com Açúcar, Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina Cremosa. Lunch: Café com Açúcar, Seara Seleta Mista, Aurora Lombo Suíno, Bob's Molho Big Bob. Dinner: Kibon Sorvete Tablito, Fanta Fanta Uva, Pizza de Chocolate, Catupiry Pizza Artesanal Frango com Catupiry, Seara Pizza Quatro Queijos. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar. more...
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4586 kcal
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Exercise:
Hiking - 16 minutes, Watching TV/Computer - 41 minutes, Driving - 57 minutes, Desk Work - 11 hours and 19 minutes, Dormir - 7 hours and 12 minutes, Google Fit - 3 hours and 35 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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