Weigh In record (no journal entry) for 15 April 2015
|
64.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 25.81g | Prot: 46.21g | Carbs: 150.68g.
Breakfast: Dried Chia Seeds, Flaxseed Seeds, Quaker Porridge. Lunch: Tesco Chicken Breast Fillets (130g), Anchovy (Drained Solids in Oil, Canned), Olive Oil, Cucumber (with Peel), Tomatoes, Quinoa (Cooked). Snacks/Other: Bananas, Plums. more...
|
|
2228 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|