Weigh In record (no journal entry) for 09 November 2023
|
64.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1364 kcal
|
Fat: 57.00g | Prot: 127.12g | Carbs: 80.36g.
Breakfast: Xbody Premium Whey Protein, Aldi Hänchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Crest Ziegenkäsetaler Natur, Gemischter Salat mit Dressing, Hühnerfrikassee, Reis (Gekocht). Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|