Weigh In record (no journal entry) for 09 November 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1741 kcal
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Fat: 74.49g | Prot: 50.59g | Carbs: 222.50g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Nasi Putih, Hotto Purto, Ellenka Fiber Creme, Pepaya. Dinner: Minyak Zaitun Ekstra Virgin, Telur, Mie, Alpukat. Snacks/Other: Minyak Zaitun Ekstra Virgin, Telur, Mie, Kecap Asin (Kedelai), Petai, Kubis, Nasi Putih, Hotto Purto, Dua Kelinci Kuaci Fuzo Rasa Susu. more...
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1865 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Leni Liu Cing Link's Weight History
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