Weigh In record (no journal entry) for 08 November 2023
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69.0 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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891 kcal
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Fat: 57.01g | Prot: 49.51g | Carbs: 72.29g.
Breakfast: Coffee. Lunch: Sargento Sliced Swiss Natural Cheese, Duke's Mayonnaise, Land O' Frost Deli Shaved Black Forest Ham, Land O' Frost Premium Oven Roasted Turkey Breast, Nature's Own Butterbread. Dinner: Chicken Thigh (Skin Not Eaten), Sargento Muenster Cheese, Chick-Fil-A Sauce, Mission Carb Balance Flour Tortilla. more...
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Gaining 3.2 kg a Week
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SabertoothLizzie's Weight History
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