Weigh In record (no journal entry) for 08 November 2023
|
86.4 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1447 kcal
|
Fat: 69.02g | Prot: 72.66g | Carbs: 139.12g.
Lunch: Mission Foods White Corn Tortilla, Kroger Lightly Salted Dry Roasted Peanuts, Black Beans (Canned), Brown Rice, Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large), Calavo Avocado. Dinner: Kroger Lightly Salted Dry Roasted Peanuts, Vanilla Yogurt (Lowfat) , Trader Joe's Organic Firm Tofu, Mozzarella Cheese (Whole Milk) , Olive Oil , Earthbound Farm Romaine, Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Whole Milk, Oatmeal, Apples . more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicago ken's Weight History
|