Nadia Awni's Journal, 08 Nov 23

Hello everyone hope this post finds u well lots to do migraine from filling forms etc … slowly trying to get everything sorted busy in the coming weeks hospital appointments GP for mum & I and other stuff … Fasting 18 hours and Home cooked okra in tomato & meat garlic sauce with rice … basics … my Niece is staying this weekend so will have my hands full trying to sort out the clutter …paid some bills a bit of a financial crunch at the moment due to family issues … the storm will pass … just need to keep going … sending u all much love ❤️❤️
76.6 kg Lost so far: 8.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:
783 kcal Fat: 34.14g | Prot: 32.25g | Carbs: 84.20g.   Dinner: McVitie's Penguin (20g), Borek, White Rice, Lamb Shoulder, Garlic , Beef Broth (Home Recipe), Cooked Okra (Fat Added in Cooking). Snacks/Other: Alpro Strawberry. more...
1946 kcal Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
I hope all goes well.  
08 Nov 23 by member: -MorticiaAddams
I hope by next month the case is closed a new start for me 🙏🙏💖💖 
08 Nov 23 by member: Nadia Awni

     
 

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Nadia Awni's Weight History


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