drshellking's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

52.9 kg Lost so far: 28.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1438 kcal

Fat: 53.14g | Prot: 33.43g | Carbs: 211.95g. Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...

1455 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 08 Nov 23

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drshellking's Weight History