Weigh In record (no journal entry) for 08 November 2023
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87.7 kg
Lost so far: 9.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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130 kcal
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Fat: 5.00g | Prot: 12.00g | Carbs: 17.00g.
Breakfast: Metagenics Ultra GI Replenish. more...
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Losing 4.4 kg a Week
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