Weigh In record (no journal entry) for 08 November 2023
|
70.8 kg
Lost so far: 11.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1550 kcal
|
Fat: 61.99g | Prot: 58.69g | Carbs: 187.28g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: The Tofoo Co. Naked Tofu, Higgidy Spinach & Red Pepper Quiche, Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber. Snacks/Other: Skips Crisps, Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds, Brooklea Greek Style Fat Free Natural Yogurt, Blueberries . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amuletts's Weight History
|