Weigh In record (no journal entry) for 08 November 2023
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107.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1064 kcal
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Fat: 43.65g | Prot: 98.66g | Carbs: 71.90g.
Breakfast: Sadia Mussarela, Ovo Mexido, Qualy Margarina Cremosa, Nutrella Pão Castanha do Pará e Quinoa, Café com Açúcar, Molico Leite Desnatado em Pó. Lunch: Bob's Molho Big Bob , Aurora Lombo Suíno , Seara Seleta Mista, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4096 kcal
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Exercise:
Watching TV/Computer - 35 minutes, Hiking - 13 minutes, Driving - 1 hour and 14 minutes, Desk Work - 8 hours and 15 minutes, Dormir - 7 hours and 41 minutes, Google Fit - 6 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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