|
Dang! Another 1.5lb gone🤩 I am very very chuffed with myself😊
|
65.1 kg
Lost so far: 9.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
499 kcal
|
Fat: 17.26g | Prot: 42.00g | Carbs: 43.13g.
Lunch: Asda Topside of Beef, Tesco Closed Cup Mushrooms, Asda Mixed Baby Leaf Salad, Tesco Salad Tomatoes . Dinner: Asda Free From Spaghetti , Co-Op 5% Fat Beef Mince . Snacks/Other: Schar Gluten-Free Crackers with Sea Salt, Walkers Ready Salted Crisps (25g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pho3nix2018's Weight History
|