Weigh In record (no journal entry) for 08 November 2023
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150.1 kg
Lost so far: 13.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2037 kcal
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Fat: 61.43g | Prot: 103.94g | Carbs: 261.12g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk, Bananas . Lunch: Nimble Wholemeal Bread, Snack a Jacks Salt & Vinegar, Anchor Lighter Spreadable, Tuna in Water (Canned). Dinner: Heinz Salad Cream 70% Less Fat, Baked Potato (Peel Eaten), Tesco Coldwater Prawns. Snacks/Other: Nairn's Cheese Oatcakes, Banana, Snack a Jacks Salt & Vinegar, Nairn's Fruit & Seed Oatcakes. more...
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Losing 2.8 kg a Week
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MappyEll's Weight History
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