Weigh In record (no journal entry) for 08 November 2023
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56.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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381 kcal
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Fat: 5.24g | Prot: 9.57g | Carbs: 68.21g.
Breakfast: Asda Semi-Skimmed Milk, Honey , Jams and Preserves , Marks & Spencer Whole Scottish Porridge Oats, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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MeGymandMyDiet's Weight History
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