Weigh In record (no journal entry) for 07 November 2023
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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450 kcal
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Fat: 14.00g | Prot: 15.00g | Carbs: 65.00g.
Breakfast: Starbucks Iced Peach Green Tea (Venti), Starbucks Egg White & Roasted Red Pepper Egg Bites, McDonald's Iced French Vanilla Coffee - Medium. more...
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Gaining 3.2 kg a Week
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Sternfan's Weight History
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