Weigh In record (no journal entry) for 07 November 2023
|
85.5 kg
Lost so far: 20.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1367 kcal
|
Fat: 39.98g | Prot: 49.00g | Carbs: 211.97g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Jack in The Box Mini Churros (5 Pc.), Jack in The Box Tacos, Regular (2 Tacos). Dinner: Sultan Turkish Delight, Mangos , Minute Basmati Rice. Snacks/Other: Jack Link's Teriyaki Beef Jerky (35g), Country Time Lemonade, Plain Pancakes, Country Time Lemonade. more...
|
Gaining 0.9 kg a Week
|
 Comments
Wow! Great job. You are getting closer to your goal
07 Nov 23 by member: Lou Barrionuevo
|
Thank you! It feels like it’s taking forever. lol but oh well. I have time.
07 Nov 23 by member: Poorflick
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|