drshellking's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

53.2 kg Lost so far: 28.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

1028 kcal

Fat: 34.14g | Prot: 27.43g | Carbs: 157.95g. Breakfast: Pears, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. more...

1444 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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drshellking's Journal, 07 Nov 23

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drshellking's Weight History