Nadia Awni's Journal, 07 Nov 23

Hi everyone ….No fasting today running around like a headless chicken had a quick bite with coffee feeling low on energy listening to my body today leftovers tonight cracking on with stuff to do with family sending u all much love xxx

76.6 kg Lost so far: 8.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

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1213 kcal

Fat: 53.07g | Prot: 45.48g | Carbs: 135.58g.   Lunch: Butter Croissants , Cheese-Filled Pastry. Dinner: English Muffin with Butter , McVitie's Penguin (20g), Borek, Waitrose Beef Moussaka, Asda White Basmati Rice. Snacks/Other: Heinz Chicken & Mushroom Soup, Turkey Meat . more...

1987 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...