Weigh In record (no journal entry) for 07 November 2023
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101.5 kg
Lost so far: 19.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1292 kcal
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Fat: 44.34g | Prot: 46.93g | Carbs: 177.82g.
Breakfast: Babybel Mini Babybel, Gekochtes Ei. Lunch: Grafschafter Brezeln Zum Fertigbacken. Dinner: Ritter Sport 55% die Milde. Snacks/Other: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Milbona Sandwich Scheiben mit Gouda, Milbona Emmentaler in Scheiben (28g), Veltins Radler 0,0%. more...
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steady weight
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 Comments
Na klar. 😊 Schönen Tag wünsche ich dir. 😀
07 Nov 23 by member: Jazzue
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