Weigh In record (no journal entry) for 07 November 2023
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1107 kcal
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Fat: 32.47g | Prot: 110.18g | Carbs: 85.94g.
Breakfast: Xbody Premium Whey Protein, Aldi Hänchenbrustfilet, Brunch Balance mit Joghurt, Sinnack Protein Brötchen, Hüttenkäse. Lunch: REWE Beste Wahl Vegetarische Linsensuppe mit Roten Linsen. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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Losing 7 kg a Week
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Anika0609's Weight History
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