Weigh In record (no journal entry) for 06 November 2023
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75.5 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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583 kcal
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Fat: 23.10g | Prot: 52.98g | Carbs: 43.51g.
Breakfast: Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Thin-Sliced White Bread Done Right. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Mission Pride Yellow Cling Sliced Peaches in Extra Light Syrup. Dinner: Tartar Sauce, Wal-Mart Tilapia Fillets, Libby's Cut Green Beans. Snacks/Other: Great Value Vanilla Wafers, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.7 kg a Week
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redrose54's Weight History
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