Weigh In record (no journal entry) for 06 November 2023
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83.6 kg
Lost so far: 56.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1430 kcal
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Fat: 44.32g | Prot: 33.34g | Carbs: 219.73g.
Breakfast: Zucker, Meersalz, Westcliff Kamillentee. Lunch: K-Classic Instantkaffee Mild, Ja! H-Vollmilch 3,5%, Zucker, Gut & Günstig Pflaumenmus, Rama Margarine, K-Classic Sandwichtoast Weizen. Dinner: Lambertz Amerikaner, Power System Bite Power Kokos. Snacks/Other: Pringles Hot & Spicy. more...
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Losing 2.8 kg a Week
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♡Flamingo♡'s Weight History
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