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So the total weight gain from all the bingeing and revelry was 3lbs. I’ll be ok now that I’m back on track. My goal is keep my weight between 190-193 with a stretch goal of 188.
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1612 kcal
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Fat: 54.04g | Prot: 59.75g | Carbs: 224.10g.
Breakfast: Kroger Lightly Salted Dry Roasted Peanuts, Calavo Avocado. Lunch: Apples , Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Dinner: Kroger Eggs (Large), Black Beans (Canned), Brown Rice, Extra Virgin Olive Oil, Cabbage . Snacks/Other: Apple Strudel , Athens Fillo (Phyllo) Dough, Oatmeal. more...
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Losing 0.3 kg a Week
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chicago ken's Weight History
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