Weigh In record (no journal entry) for 06 November 2023
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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862 kcal
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Fat: 41.05g | Prot: 18.28g | Carbs: 114.00g.
Breakfast: Trader Joe's Plantain Crisps, McDonald's Iced French Vanilla Coffee - Medium, McDonald's Hash Browns, Coffee (Brewed From Grounds). Lunch: RxBar Honey Cinnamon Peanut Butter, Target Trail Mix. more...
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Losing 4.4 kg a Week
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Sternfan's Weight History
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