Weigh In record (no journal entry) for 06 November 2023
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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773 kcal
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Fat: 29.49g | Prot: 51.49g | Carbs: 68.92g.
Dinner: Cauldron Falafels, White Bread , Beef Broth (Home Recipe), Waitrose Spiced Lamb Kibbeh. Snacks/Other: Heinz Cream of Chicken Soup, Turkey Light Meat . more...
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Losing 0.7 kg a Week
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Nadia Awni's Weight History
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